Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Thursday, November 21, 2019

    Koda Crossfit

    A1) 4×5 Pausing Power Cleans
    A2) 4×8/8 Alt DB Bench
     
    B) in 3:00
    50/35 Cal Bike (Sc: 35/20)
    30 Alt DB Snatch (50/35)
    ME Burpees
     
    Finisher: Tabata Abs

    Wednesday, November 20, 2019

    Koda Crossfit

    A) 15 min AMRAP @ smooth
    pace
    50 Single Unders
    15 Air Squats
    3-6-9-12 etc Pullups

    B) 15 min AMRAP @ hard pace
    50 Double Unders
    15 WBS (20/14)
    1-2-3-4 etc Bar Muscle-ups

    Tuesday, November 19, 2019

    Koda Crossfit Native

    A1) 5×8 Strict Press @ 2121
    A2) 5×8/8 Odd Object Lunges

    15min EMOM (5 rounds)
    Min 1: 15s AB SPRINT
    Min 2: 2 Wall Walks (10m HS)
    Min 3: 20s Hollow Hang

    Finisher: ME Pushups in 60s

    All WOD Posts