Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, January 18, 2020

    Koda Crossfit

    A) E2MOM (skill focus)
    2 Pausing Power Cleans +
    2 Pausing Split Jerks
     
    B) 15min Partner AMRAP
    “Alternating Movements”
    10 KBS (70/44)
    10m Goblet Lunges
    10 T-Pushups

    Friday, January 17, 2020

    Koda Crossfit

    A) E2MOM for 5 sets
    (10-8-6-4-2 reps)
    RX: Weighted Pullups
    INT: Strict Pullups
    SC: Ring Rows + BB Curls
     
    B) 5 Rounds
    In 2:00 –
    300/250m Row
    15 WBS (30/20)
    10-20-30-40-ME Double Unders
    *REST 30s*

    Thursday, January 16, 2020

    Koda Crossfit

    A) 3×5 Deadlift at 75-85% 5RM
     
    B) 3 Rounds for time
    400m Run
    10 Burpee Box Overs (24/20)
    5/3 Muscle-Ups
    All WOD Posts