Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, May 29, 2020

    Koda Crossfit

    A) EMOM for 10min
    5-10 Pullups (RX = C2B)
    ***prioritize strength, then skill

    B) 20min Partner AMRAP
    “You Go- I Go” Style
    Run 200m
    15 KBS (70/44)
    50/50m 1Arm Farmer’s Carry

    Thursday, May 28, 2020

    Koda Crossfit

    A) Every 90s for 8 sets
    3 Front Squats (65-75% 1RM) +
    6/6 Lat Ski Jumps
     
    B) 21-15-9
    WBS (30/20)
    Dips (RX = Rings @ MU height)
     

    Wednesday, May 27, 2020

    Koda Crossfit

    A1) 5×8/8 1Arm Seated Strict
    Press
    A2) 5×5 Jefferson Curls

     

    B) 2K Row/Ski for Time
    (or 5K Bike) – 14min CAP

    EVERY 2 MIN, including 0:00 do
    50 Double Unders

    All WOD Posts