Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, September 23, 2019

    Koda Crossfit

    A) 5 sets
    3 Strict Press (1s hold @ top)
    6 Push Press (1s hold @ top)
    9 Plyo Pushups
    12 Banded Tricep Press Downs
    *REST 2-3 Min Between Sets*
     
    B) 3 rounds (21:00)
    1:20 Assault Bike
    76,72 or 68% pace
    REST 5:40
     
    Fail Before 1:20? ME Burpees
    1 rep adds 1s to your score

    Schedule

    Full Schedule

    Traveling CrossFitters!

    We welcome traveling CrossFitters!

    You may drop into any of our scheduled classes.

    Please sign our online waivers and purchase our $20 drop-in fee below. When you arrive, check in at the front desk and we will get you acclimated to our facility then you will be good to go.

    We understand individualized fitness and do have auxiliary space and open gym available as long as the gym is open. However, our regular classes do take first priority and hope to be able to provide the best experience offered during our classes.

    Schedule Drop-In